WHERE ANCIENT EASTERN PRACTICES MEET MODERN SCIENCE
A combination of holistic bodywork, integrating principles from somatics, yoga, acupressure, mindfulness, women’s health, breathwork, ayurveda (nutrition & seasonal approach) and trauma release exercises (TRE). A warm space where your body feels safe to soften, open and release stagnation or tension.
A private session is adjusted to your personal situation and needs. First we explore the current state of your nervous system, so that the upcoming bodywork is in tune with that. Some days this means exercises to awaken, energize and inspire our system (when it feels frozen or stagnant), other days to release any excess of stimulation and ‘over-doing’. Gradually we prepare the body to slow down, find its roots, rebalance and optionally dive into a deeply transformative breathwork journey, to activate the body’s natural healing mechanism.
single session
To dip your toes in or enjoy a single session whenever you feel like it
2 hours incl. intake | 120 euro excl. VAT
5x journey
For a deeper, transformative journey inward
1,5-2h per session | 550 euro excl. VAT
Please mention any medical conditions, pregnancy or use of medicine in the contact form. That’s how I can ensure safety with the practices and adjust to any contraindications.
“Melanie’s sessions were beautiful and very professionally guided. I was able to lean into the process, because of the safety and trust that Melanie brings. To me, our trajectory was healing: it made me reflect and surrender to what was here to feel. The breathwork released a lot: we identified where the breathflow stagnated in my body and worked around those areas. After our session I felt light: like the burden of carrying worries, fear, doubt, anger and frustration was released. Melanie guides with a positive approach and attentive care. Thank you so much!”
Jody – 5 session journey
WHAT TO EXPECT?
- A safe space for you to be as you are and your body to unravel
- Effective tools to slide out of your head and feel deeply centered in your body
- A holistic session of attuned bodywork, accompanied by acoustic guitar music & aromatic essential oils
- A deeply nourishing gift to your nervous system
- A certified yoga, breathwork, mindfulness & women’s health practitioner
- A gentle, warm, personal approach
- Space and attention for intake & aftercare
- A session suitable for both beginners and experienced ones, guided in Dutch or English
“Melanie created a very comfortable, safe and warm setting from the start. Her detailed explanation and the time she gave me to ground into the space and in my body, made me feel completely at ease to surrender to the process. Her guidance created a feeling of ‘we are in this together’, which I experienced as very pleasant. Intuitively and with her knowledge and experience, she knew how to do and say the exact right thing each time. She guided me in feeling confident enough to trust the wisdom of my own body and what it needed.”
Hilke – 5 session journey
1:1 session will have a home in one of the beautiful rooms of
Stories Den Haag (Eisenhouwerlaan 114).
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Plan a free call
Wonder if The Well Women is for you? Or simply like to meet first, before booking a session? I absolutely understand. Please reach out, so we can plan a (video)call. An opportunity to meet, feel if the connection resonates with you and share your thoughts & what you are looking for. I’d also be happy to support you with any questions you may have.
